RECRUIT

Program price
£109

Program level
Beginner

Who is it for?
Perfect for beginners or those with limited time and space for the gym.

With a focus on mastering essential movement patterns through the use of bodyweight and basic home/gym equipment. Improve cardiovascular health and boost muscular strength with a blend of resistance, bodyweight and cardiovascular workouts.

How many sessions per week?
4 | 60-75 mins each

How many rest days per week?
3 | W/S/S

Duration
8 weeks +

⁠Weeks 1-8 
1-2 bodyweight circuit workouts
1-2 resistance workouts
1 interval or endurance workout

Weeks 1,3,5,7
Testing and re-testing in order to track progression

Start 7-Day Free Trial

FIRST STEP

Program price
£159

Program level
Intermediate

Who is it for?
Optimised for individuals who already possess a foundation in fitness. Enhance your key movement patterns, strengthen your top-end capabilities and boost endurance for peak performance.

How many sessions per week?
4-5 | 60-90 mins each

How many rest days per week?
1 or 2 | S/T

Duration
12 weeks +

⁠Weeks 1-6 
3 resistance workouts
1 interval/high intensity workout
1 endurance workout

Weeks 7-12
4 resistance workouts
1 interval/high intensity workout or endurance workout

Start 7-Day Free Trial

PASS OUT

Program price
£169
Program level
Advanced

Who is it for?
Individuals seeking to elevate their fitness to a more competitive level. Improve strength, power, metabolic conditioning and endurance, all while fostering a robust aerobic capacity.

How many sessions per week?
6-8 | 60-90 mins each

How many rest days per week?
1 | Sun

Duration
13 weeks +

Weeks 2-12
4 resistance workouts
2 high intensity workouts
1 endurance

⁠Week 13
FIZRIG performance challenge

Start 7-Day FREE Trial